The man's ability to get an erection reaches a maximum at the age of about 20, and then begins to decline gradually. Here are some tips for those facing the problem of reduced potency.
Causes of potency disorders
Before taking any action, you should determine the cause of the potency violation, if dysfunction is observed. It is best, in that case, to contact specialists who will diagnose and determine the cause of the disease.
Violations of potency can be conditionally divided into two groups - organic and psychological. The first group includes forms of pathology caused by organic changes in the genital organs, ie age-related changes, injuries or malignant tumors. The second, more common group includes forms of pathology that develop against the background of stress, neurosis, neurasthenia or other mental abnormalities.
In the absence of pathology, it is possible to prolong an erection or stimulate libido without the intervention of doctors and drugs. Interestingly, most ways to increase potency are quite accessible to every person and require little or no effort or special training. However, most do not dare to apply "little tricks" in life.
Aphrodisiacs
Aphrodisiacs have been widely used to stimulate libido and sexual activity since ancient times. Traditional aphrodisiacs are herbal or animal products with unique properties. For example, aphrodisiacs such as chocolate, oysters and mussels are common in France, and ginseng, durian and ginger in China. However, many common foods are aphrodisiacs, including carrots, eggs, honey, nuts, celery, dill, and even pollen.
But the most important thing is not "what to eat", but "how" and "how much", not to overdo it and spoil the evening. The best option is to cook a light, tasty meal with aphrodisiacs. But it should be borne in mind that most aphrodisiacs are allergens. The possibility of allergies should be taken into account when choosing a product.
Scents, music and romantic surroundings
Well, the wrong creaking bed, the cacophony from the apartment next door, and the smells of the sewers never contributed to the increase in sexual activity. However, many men underestimate the role of these factors, believing that comfort, light aromas and unobtrusive music do not contribute to potency. This opinion is wrong, and if you want to increase sexual activity, as well as discover new aspects, a man should pay attention to creating a romantic atmosphere. It is made individually, according to the taste and preferences of the partner. However, there are general rules, which include the availability of clean bedding, usability of the bathroom, warmth and comfort, complete peace and the absence of third parties. "Additional accessories" of the romantic ambience are candles, flowers, velvet hearts, rose petals on the bed or in the bathroom, and even Chinese lanterns. The main thing is to show imagination and spare no effort in preparation.
Scents, which should be light, fresh and unobtrusive, are another great sexual enhancement. You can use scented candles, lamps, put fruits or flowers.
Only music that evokes nothing but "love in the heart" is especially suitable for a romantic evening. Music should sound muffled, as if from afar, so that partners do not have to shout over a song or be distracted.
Ghosts and female charms
It is no coincidence that men go to "conquer the fortress", the heart of their beloved, with a bottle of wine and a box of chocolates in their hands. Mild alcohol intoxication contributes to the general relaxation of the body and the stimulation of sexual desire. But keep in mind that if you don’t stop on time, the evening can be irreversibly ruined. It is recommended to drink wine or light spirits, of course, in small quantities.
They perfectly stimulate a man's sexual activity with "female charms", which include an evening dress, beautiful underwear, a hairstyle and a partner's manicure. Of course, you shouldn’t openly tell your loved one "wear this, put that on". Specifically, invite your partner to a beauty salon, give him a dress and underwear, after you know the size. So, you can count on a wonderful evening with a grateful loved one.
Medicines and dietary supplements
Unfortunately, most want to get "all at once". As a result, in case of potency violation or erectile dysfunction, men run to the nearest pharmacy to buy wonderful "pills" to increase sexual activity. One should not think that medications will solve the problem without "rewarding" the side effects.
As a rule, improper use of drugs intended to increase potency leads to allergies, ischemia of the heart, heart attack or stroke.
Dietary supplements (biologically active additives) are no less dangerous than traditional means. Manufacturers advertise supplements focusing on the natural ingredients that make up the product. However, dietary supplements can cause allergies, dyspepsia (diarrhea, bloating), and even poisoning. As a result, in the desire to increase sexual activity, a frivolous man may become covered in stains or spend the evening in the closet.
Risk factors
To prevent "problems" with potency and return to previous activity, it is recommended to follow a few rules:
- Do not smoke, limit yourself to alcohol and reduce the consumption of fatty, high-calorie foods and do not eat fast food.
- Less nervous, avoid stress.
- Practice.
- To relax the muscles, get rid of stress, go for a massage, take aromatic baths.
- Have sex regularly.
- If you are obese, osteochondrosis or prostatitis - do not delay treatment.
- Leave work at work and love at home!
- Adherence to these recommendations will certainly lead to increased sexual activity and improved health.